Detoxify, Energize & Strengthen – Post-Workout Foods to Support the Many Benefits of Exercise – Guest Post by Ashley Ondrick

Detoxify, Energize & Strengthen – Post-Workout Foods to Support the Many Benefits of Exercise Exercise has a laundry list of health benefits including detoxifying the body, strengthening muscles, bones and joints, increasing cardiovascular health, boosting energy, improving your mood and helping you fit into your skinny jeans. Different types of exercise tap into these benefits

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Which is the most important?

More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our health. Conditions associated with poor gut health include not only common gastrointestinal conditions such as irritable bowel syndrome, inflammatory bowel disease, and gastroesophageal reflux (GERD) but also diseases that manifest outside

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Brain Boosting Blueberry Walnut Overnight Oats

One of the questions at our ReBoot event was – what are healthy, convenient breakfast options other than cereals and breakfast bars, most of which are filled with unhealthy processed carbs, sugar, additives and preservatives. Here’s a great option that has healthy, whole grains, protein and healthy fats… And talk about easy! Mix the oats,

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How to Get a Better Workout in Less Time…

High Intensity Interval Training commonly referred to as the “HIIT” method can be used in almost any aerobic format such as walking, biking, treadmill, swimming, rowing, etc… and can be done indoors or outdoors. HOW DOES IT WORK? This method combines the aerobic activity of your choice using intervals of shorter fast paced “bursts” alternating

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“Low T”…Myth or Reality?

If you ever turn on your TV, no doubt you have seen the commercials for treatment of “Low T” or low testosterone in men. Is this another disease created by the drug companies or is this something men need to worry about? The answer is yes, Low T is common and increasing in frequency. Low

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  • “Robinson Concierge Medicine has been a tremendous asset for our family. Prompt medical services and advice without the stress of long waiting lines... Robinson Concierge is our rock of stability.”

  • “Robinson Concierge Medicine has been a tremendous asset for our family. Prompt medical services and advice without the stress of long waiting lines... Robinson Concierge is our rock of stability.”

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