How stress is killing us

“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their symptoms are imagined. This couldn’t be further from the truth. Science has

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5 Common Myths of Vitamin D

Myth #1: Vitamin D is a vitamin. Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. What is the difference between a vitamin and a hormone? I like to use the orchestra analogy. Vitamins are the individual instruments and hormones

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Healthy snack ideas

One of the biggest mistakes I see people make when they are trying to lose weight is to skip meals. Those who skip breakfast have much higher risk of obesity. Eating small meals frequently (I recommend every 3 hours) helps to stabilize blood sugar and minimize hormonal swings that promote weight gain. Another mistake is

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Patient Testimonials

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  • “Robinson Concierge Medicine has been a tremendous asset for our family. Prompt medical services and advice without the stress of long waiting lines... Robinson Concierge is our rock of stability.”

  • “Robinson Concierge Medicine has been a tremendous asset for our family. Prompt medical services and advice without the stress of long waiting lines... Robinson Concierge is our rock of stability.”

  • “Robinson Concierge Medicine has been a tremendous asset for our family. Prompt medical services and advice without the stress of long waiting lines... Robinson Concierge is our rock of stability.”

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