One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body weight. Every system in your body depends on water – to flush toxins out of vital organs, carry nutrients to your cells, provide a moist environment for your
It is that time of year when you may be exposed to viruses that can cause you to feel tired, run down, and achy. With normal stresses compounded by lack of sleep and less than perfect eating habits your immune system often does not have the ability to recharge and defend your body against foreign substances. To
The New Year is coming and are you ready to make some positive changes? Health is likely at the top of your resolution list. Do you want to have more energy, sleep better, think more clearly and look better? The food that you choose to eat is the most important component to achieve these goals.
For decades, we have been brainwashed by the food industry to eat cereal for breakfast. It is so ingrained in our society, that it is hard to “think outside the cereal box”. But the fact is that the majority of cereal is full of sugar and processed carbohydrates and lacking in protein, healthy fats and important
Overnight Oats There are several advantages of having overnight oats for breakfast – there is no cooking required, they are prepared the night before and it is healthy and delicious. This is the basic recipe. There are a vast number of recipe combinations so you can be creative. Basic Ingredients: • *1/2 cup rolled oats –