Heart Disease

Cholesterol is a good thing (yes, you heard that right)…

Forget everything you have ever heard about cholesterol and let me give you some facts: Here are some reasons why cholesterol is good: Cholesterol is a building block of every cell in your body. Cholesterol is important for your brain function. Cholesterol is the building block for hormones like estrogen, testosterone, progesterone and DHEA. Vitamin

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The #1 supplement that we all should consider taking…

Out of all vitamins and supplements, fish oil has the most proven benefit. There is very strong evidence that fish oil is beneficial for heart health and brain health. There is a lot of confusion about the difference between Omega-3 from flax seed versus Omega-3 from fish. There are three types of Omega-3, DHA and

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