Recipes

Hydrate with Infused Water

One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body weight. Every system in your body depends on water – to flush toxins out of vital organs, carry nutrients to your cells, provide a moist environment for your

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Brain Boosting Blueberry Walnut Overnight Oats

Mix the oats, chia or flax, milk, sweetener and spices in a mason jar. Place fruit and nuts on top. Seal and refrigerate overnight. Your delicious, healthy breakfast will be ready to eat in the morning. You can eat cold or heat lightly. Mix and enjoy… *1/2 cup rolled oats (you can use steel cut oats

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