The 8 Essentials of Health

How to get healthy in 2013…

As the New Year is upon us, it is again time to assess our health and set goals for the coming year. Stress, lack of exercise, and poor nutrition are killing us slowly. Always remember that truth is timeless. There is no magic pill or potion for health. Spend your time, money, and energy focusing

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Truth is timeless when it comes to health…

I have been talking about supplements a lot over the past few months. A supplement is just that: a supplement to the diet that can help fill the nutritional gaps. Supplements are not to be used in place of a healthy diet. I have said many times before and I’ll say it again, it is

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