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Detoxify, Energize & Strengthen – Post-Workout Foods to Support the Many Benefits of Exercise – Guest Post by Ashley Ondrick

Detoxify, Energize & Strengthen – Post-Workout Foods to Support the Many Benefits of Exercise Exercise has a laundry list of health benefits including detoxifying the body, strengthening muscles, bones and joints, increasing cardiovascular health, boosting energy, improving your mood and helping you fit into your skinny jeans. Different types of exercise tap into these benefits

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Which is the most important?

More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our health. Conditions associated with poor gut health include not only common gastrointestinal conditions such as irritable bowel syndrome, inflammatory bowel disease, and gastroesophageal reflux (GERD) but also diseases that manifest outside

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