Weight Loss

Healthy snack ideas

One of the biggest mistakes I see people make when they are trying to lose weight is to skip meals. Those who skip breakfast have much higher risk of obesity. Eating small meals frequently (I recommend every 3 hours) helps to stabilize blood sugar and minimize hormonal swings that promote weight gain. Another mistake is

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Eat these foods and restore your health…

Often when we think about weight loss and nutrition, we focus on foods that we shouldn’t eat. So changing our eating habits becomes a negative experience of food deprivation. I like to focus on the wonderful foods that we should eat. Now changing our eating habits becomes something positive. So what foods should we eat:

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