How stress is killing us

“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their...

Healthy snack ideas

One of the biggest mistakes I see people make when they are trying to lose weight is to skip meals. Those who skip breakfast have much higher risk of obesity. Eating small meals frequently (I recommend every 3 hours) helps to stabilize blood sugar and minimize...

GIGO

Has anyone heard the term garbage-in, garbage-out? That is what happens when we eat poor quality, processed foods. And many people wonder why they don’t feel well. Often the answer is as simple as the foods we are choosing to eat. I think that the biggest impact...
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