by Dr. Stacey Robinson | Apr 27, 2011 | Brain Health and Stress, Relaxation
“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their... by Dr. Stacey Robinson | Apr 25, 2011 | Fitness and Nutrition, Osteoporosis/Bone Health, Sunshine, Understanding Your Body
Myth #1: Vitamin D is a vitamin. Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. What is the difference between a vitamin and a hormone? I like to... by Dr. Stacey Robinson | Apr 24, 2011 | Fitness and Nutrition, Foodies, Weight Loss
One of the biggest mistakes I see people make when they are trying to lose weight is to skip meals. Those who skip breakfast have much higher risk of obesity. Eating small meals frequently (I recommend every 3 hours) helps to stabilize blood sugar and minimize... by Dr. Stacey Robinson | Apr 20, 2011 | Fitness and Nutrition, Foodies, Weight Loss
Often when we think about weight loss and nutrition, we focus on foods that we shouldn’t eat. So changing our eating habits becomes a negative experience of food deprivation. I like to focus on the wonderful foods that we should eat. Now changing our eating... by Dr. Stacey Robinson | Apr 18, 2011 | Fitness and Nutrition
Has anyone heard the term garbage-in, garbage-out? That is what happens when we eat poor quality, processed foods. And many people wonder why they don’t feel well. Often the answer is as simple as the foods we are choosing to eat. I think that the biggest impact... 
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