by Dr. Stacey Robinson | Dec 18, 2011 | Fitness and Nutrition, Supplements, Understanding Your Body
The #6 of the top 6 supplements you should be taking is… well, it depends. It depends on your family history, your symptoms, and other medical conditions. The following are some of my favorite supplements for those with specific problems. What makes... by Dr. Stacey Robinson | Dec 10, 2011 | Hormones, Saliva Testing and Bio-Identical Hormones
Step 1 – Nutrition •Avoid non-organic meat and dairy. Meat and dairy raised with hormones and antibiotics can affect your hormone metabolism. •Eat more good fats. Good fats from healthy oils (such as olive, walnut, grapeseed, avocado), nuts (such as walnut,... by Dr. Stacey Robinson | Dec 3, 2011 | Fitness and Nutrition, Supplements, Understanding Your Body
Physicians seem to be polarized regarding whether people should take multivitamins. Traditionalists say that there is insufficient evidence to recommend multivitamins for the general population and until evidence shows otherwise, they won’t recommend them. On... 
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