What is a “Detox diet”?

Let’s first review what detoxification IS NOT. Detoxification is not found in a magic potion, special juice or “kit”, ionic foot bath, adhesive foot pad, or infra-red sauna. You can’t buy detoxification on the internet. Detoxification is the...

Five tips to choosing nutritional supplements

  1)       Make sure the company follows Good Manufacturing Practices (GMP) which means they follow production and testing guidelines that can impact the quality of a product. Look for the GMP seal or a statement that they follow GMP guidelines… 2)       Look for...

Eat More of These Foods

Often when we think about weight loss and nutrition, we focus on foods that we shouldn’t eat. So changing our eating habits becomes a negative experience of food deprivation. I like to focus on the wonderful foods that we should eat. Now changing our eating habits...
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