by Dr. Stacey Robinson | Aug 31, 2012 | Fitness and Nutrition, Understanding Your Body
Have you ever been told your blood sugar was “a little high” or “borderline”, or that you are a “pre-diabetic”? What does this mean and what do you need to do about it? Pre-diabetes means that your blood sugar is above normal but... by Dr. Stacey Robinson | Aug 26, 2012 | Fitness and Nutrition, Movement
You have been requesting more information on fitness so here you go… Guest Blog by Jodi Jantomaso-Gomez, CPT The most common excuse I hear from people for not exercising is that they are too busy. What if you could work out while sitting at your desk, driving,... by Dr. Stacey Robinson | Aug 19, 2012 | Fitness and Nutrition
This blog was inspired by a patient who I saw last week. He is a young healthy patient who was recently diagnosed with high blood pressure. After hearing the news from his previous doctor, he immediately got serious about his health. He quit smoking and started... by Dr. Stacey Robinson | Aug 13, 2012 | Brain Health and Stress, Fitness and Nutrition, Functional Medicine
Jack is a 50 year old successful business owner who came to see me complaining of fatigue and depression that had been going on for about 3 years. He feels uncharacteristically depressed and irritable and doesn’t have the energy or desire to do any of the things... by Dr. Stacey Robinson | Aug 3, 2012 | Fitness and Nutrition, Movement
I don’t know about you but watching the Olympics is motivating me to get more serious about my health. Don’t know where to start? Here is a workout that you can start right now while watching these young and fit athetes strive to be their best. More and... 
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