by Dr. Stacey Robinson | Aug 11, 2013 | Sunshine, Supplements, Understanding Your Body
What is Vitamin D? • Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. • We get most of our Vitamin D from sunshine and a smaller amount from foods such as fish,... by Dr. Stacey Robinson | Aug 8, 2013 | Fitness and Nutrition, Understanding Your Body, Water
One of the key components of health is adequate intake of water, especially during the summer months. Yet, many people fill themselves with anything but water: sodas, various brands of “vitamin water” and energy drinks. So many patients tell me, “I hate... 
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