by Dr. Stacey Robinson | Oct 28, 2015 | Fitness and Nutrition
For decades, we have been brainwashed by the food industry to eat cereal for breakfast. It is so ingrained in our society, that it is hard to “think outside the cereal box”. But the fact is that the majority of cereal is full of sugar and processed carbohydrates and... 
by Dr. Stacey Robinson | Oct 28, 2015 | Fitness and Nutrition, Foodies
Overnight Oats There are several advantages of having overnight oats for breakfast – there is no cooking required, they are prepared the night before and it is healthy and delicious. This is the basic recipe. There are a vast number of recipe combinations so you... by Dr. Stacey Robinson | Oct 28, 2015 | Fitness and Nutrition, Foodies
Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as cheddar, feta, or blue) divided 1 cup Greek style plain yogurt 2 Tbsp low fat milk (you can use unsweetened almond or... by Dr. Stacey Robinson | Oct 4, 2015 | Fitness and Nutrition, Recipes
Mix the oats, chia or flax, milk, sweetener and spices in a mason jar. Place fruit and nuts on top. Seal and refrigerate overnight. Your delicious, healthy breakfast will be ready to eat in the morning. You can eat cold or heat lightly. Mix and enjoy… *1/2 cup... by Dr. Stacey Robinson | Oct 4, 2015 | Brain Health, Brain Health and Stress
Alzheimer’s disease is one of the most devastating, feared diseases because it robs your mind and your memory and turns your family into caregivers for you. The disease is even more devastating to the family as they watch someone they love decline to the point... 
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