Overnight Oats

Overnight Oats

Overnight Oats There are several advantages of having overnight oats for breakfast – there is no cooking required, they are prepared the night before and it is healthy and delicious. This is the basic recipe. There are a vast number of recipe combinations so you...

Mini Veggie & Quinoa Quiches

 Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as cheddar, feta, or blue) divided 1 cup Greek style plain yogurt 2 Tbsp low fat milk (you can use unsweetened almond or...
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