by Dr. Stacey Robinson | Apr 24, 2017 | Fitness and Nutrition
Detoxify, Energize & Strengthen – Post-Workout Foods to Support the Many Benefits of Exercise Exercise has a laundry list of health benefits including detoxifying the body, strengthening muscles, bones and joints, increasing cardiovascular health, boosting... 
by Dr. Stacey Robinson | Apr 10, 2017 | Functional Medicine, Functional Medicine Blog, Understanding Your Body
More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our health. Conditions associated with poor gut health include not only common gastrointestinal conditions such as irritable bowel... 
by Dr. Stacey Robinson | Apr 10, 2017 | Fitness and Nutrition
One of the questions at our ReBoot event was – what are healthy, convenient breakfast options other than cereals and breakfast bars, most of which are filled with unhealthy processed carbs, sugar, additives and preservatives. Here’s a great option that has...
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