Why You Should Be Eating Real Food

Why You Should Be Eating Real Food

Nowadays, it is easier than ever to consume unhealthy and processed foods. There are fast food restaurants on almost every corner, and grocery stores are stocked with high-sugar and high-fat snacks. Not only can eating these processed, high-fat foods lead to weight...
Help Your Body Digest

Help Your Body Digest

Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a meal. In response, your brain prepares your body for digestion, releasing hormones and digestive enzymes that break down...
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