by Dr. Stacey Robinson | Oct 28, 2020 | Fitness and Nutrition
Keto Brain Benefits and the 3 Critical Keto Mistakes A ketogenic diet is a one that shifts your body into using fat as the primary energy source. When you limit intake of carbohydrates as well as protein, your body will instead use fat for energy, breaking them down... 
by Dr. Stacey Robinson | Oct 16, 2020 | Functional Medicine Blog
The Genetics of Getting Fit: How to Make Sure Your Lifestyle Choices Work with Your Genes – and Why That’s Important For a long time, the popular discourse surrounding fitness has been pretty one-note: eating well and exercising results in getting fitter. Of...
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