by Jenny Kalina PA-C | Oct 27, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation
Using Mindfulness to Combat Stress What is stress? Stress describes your physical and/or emotional reaction to circumstances (often beyond our control) which trigger your flight-or-fight response. These stress hormones raise your blood pressure and blood sugar, cause... 
by Jenny Kalina PA-C | Oct 14, 2022 | Concierge and Direct-Care Medicine
Functional Nutritional Testing To Help Strengthen Your Metabolism “My metabolism isn’t what it used to be” is a tried-and-true saying among adults of virtually every age, and its implications abound. Does everybody’s metabolism move at a similar rate–or, at least, do... 
by Dr. Stacey Robinson | Oct 7, 2022 | Cholesterol, Fitness and Nutrition, Gut Health, Heart Disease
Cholesterol… The Enemy of the Heart or Essential to Life? Cholesterol is our enemy right? It blocks our arteries and causes heart attacks. So you are told by your doctor that you have high cholesterol and “you need to improve your diet and exercise more”. Well, I have...
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