5 Research-Based Lifestyle Changes to Help Boost Your Energy and Well-Being
Limit Alcohol Consumption
Don’t Underestimate the Power of Water
Drink a cup of water before you do anything else in the morning. This will help to wake you up and boost your digestive system.
Have it within reach. So many professionals always have a cup of coffee, soda, or an energy drink within a foot of their workspace. By replacing these with water (or even just adding a water bottle to your workspace without taking away your other beverage of choice), you’ll do wonders to boost your hydration levels.
Get a reusable straw. Interestingly enough, using a straw is shown to incentivize people to drink more water. Give this harmless step a try and you’ll notice how much more often you reach for your water bottle throughout the day.
Reduce Screentime Before Bed
Be Strategic About Caffeine
Eat Plenty of Small Meals
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