7 Amazing Benefits of Sauna Therapy
Is this sauna a legitimate way to improve health?
- Decreased risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and blood clots
- Decreased risk of Alzheimer’s
- Decreased risk of pulmonary diseases including flu (and likely COVID)
- Decreased risk of death from all causes
- Treatment of skin conditions
- Pain reduction from rheumatic diseases, low back pain and headache
- Each sauna treatment produces a similar physiologic response that you get with moderate to high-intensity exercise
I will never forget what one of my patients said to me many years ago. She said starting in early November you just “press go” meaning, it’s a big push from Thanksgiving planning on through New Years. For some of us, this is a wonderful time. From the moment we press...
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