7 Amazing Benefits of Sauna Therapy
Is this sauna a legitimate way to improve health?
- Decreased risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and blood clots
- Decreased risk of Alzheimer’s
- Decreased risk of pulmonary diseases including flu (and likely COVID)
- Decreased risk of death from all causes
- Treatment of skin conditions
- Pain reduction from rheumatic diseases, low back pain and headache
- Each sauna treatment produces a similar physiologic response that you get with moderate to high-intensity exercise
Think of the food labels as a warning label and if you follow the following rules, your health and wellness will be better in the long run… Read the ingredients rather than calories or nutrients. Calorie counting is less not effective for losing the inflammatory...