7 Amazing Benefits of Sauna Therapy
Is this sauna a legitimate way to improve health?
- Decreased risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and blood clots
- Decreased risk of Alzheimer’s
- Decreased risk of pulmonary diseases including flu (and likely COVID)
- Decreased risk of death from all causes
- Treatment of skin conditions
- Pain reduction from rheumatic diseases, low back pain and headache
- Each sauna treatment produces a similar physiologic response that you get with moderate to high-intensity exercise
One of the most common conditions I see in my practice is fatty liver disease. It is so important to diagnose and treat this common illness as it may interfere with so many important functions in the body. What does my liver do? Your liver is largest organ inside the...
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