Are You Getting Enough of this “Good Carbohydrate” that is Essential to Your Health and Longevity?
How Much Do We Need?
Types of Fiber
Soluble fiber is found in oat bran, beans (especially lentils), tofu, avocado, green vegetables like broccoli and Brussels sprouts, chia seeds, apples, blueberries, sweet potato and many others
Foods with insoluble fibers include wheat bran, beans, quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples.
What About Juicing?
A Word About Special Carbohydrate Limiting Diets
Melanoma is one of the most common forms of cancer in young adults. Although it is easily treated if caught early, it can be life-threatening if diagnosed at later stages. Melanoma can arise from a mole or can develop on normal skin as a pigmented area. The best way...