Are You Getting Enough of this “Good Carbohydrate” that is Essential to Your Health and Longevity?
How Much Do We Need?
Types of Fiber
Soluble Fiber
Soluble fiber is found in oat bran, beans (especially lentils), tofu, avocado, green vegetables like broccoli and Brussels sprouts, chia seeds, apples, blueberries, sweet potato and many others
Insoluble fiber
Foods with insoluble fibers include wheat bran, beans, quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples.
What About Juicing?
A Word About Special Carbohydrate Limiting Diets

Why Annual Checkups Aren’t Enough
In American healthcare, annual checkups have become standard practice as benchmarks for doctors to check in on their patients’ preventative care efforts. However, annual checkups in traditional healthcare take only 15 minutes to focus on the bare minimum. We want you...
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