by Dr. Stacey Robinson | Mar 30, 2023 | Fitness and Nutrition
Preventing Age-Related Muscle Loss is the Key to Health! Strength is one of the most important determinants of your health span, the duration of life that you will enjoy good health. If you don’t make efforts to preserve muscle, you will lose about 5% of your strength... 
by Dr. Stacey Robinson | Dec 1, 2022 | Fitness and Nutrition, Gut Health, Understanding Your Body
Are you sabotaging your health goals? 5 mistakes & how to fix them! Mistake #1 – Ditch the scale! Then scale is not your friend. Instead use a tape measure and photos of your progress. Inches lost are much more important than pounds lost. Fat loss and... 
by Dr. Stacey Robinson | May 20, 2016 | Detoxification, Fitness and Nutrition, Foodies, Our Blog, Recipes, Understanding Your Body, Water
One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body weight. Every system in your body depends on water – to flush toxins out of vital organs, carry nutrients to your... 
by Dr. Stacey Robinson | Mar 13, 2016 | Immunity, Understanding Your Body
It is that time of year when you may be exposed to viruses that can cause you to feel tired, run down, and achy. With normal stresses compounded by lack of sleep and less than perfect eating habits your immune system often does not have the ability to recharge and... 
by Dr. Stacey Robinson | Dec 13, 2015 | Fitness and Nutrition
The New Year is coming and are you ready to make some positive changes? Health is likely at the top of your resolution list. Do you want to have more energy, sleep better, think more clearly and look better? The food that you choose to eat is the most important...
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