by Dr. Stacey Robinson | Oct 28, 2015 | Fitness and Nutrition, Foodies
Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as cheddar, feta, or blue) divided 1 cup Greek style plain yogurt 2 Tbsp low fat milk (you can use unsweetened almond or... by Dr. Stacey Robinson | Oct 4, 2015 | Fitness and Nutrition, Recipes
Mix the oats, chia or flax, milk, sweetener and spices in a mason jar. Place fruit and nuts on top. Seal and refrigerate overnight. Your delicious, healthy breakfast will be ready to eat in the morning. You can eat cold or heat lightly. Mix and enjoy… *1/2 cup... by Dr. Stacey Robinson | Oct 4, 2015 | Brain Health, Brain Health and Stress
Alzheimer’s disease is one of the most devastating, feared diseases because it robs your mind and your memory and turns your family into caregivers for you. The disease is even more devastating to the family as they watch someone they love decline to the point... by Dr. Stacey Robinson | Aug 26, 2015 | Osteoporosis/Bone Health, Understanding Your Body
Patients often come to my practice for help with natural treatment of osteoporosis and osteopenia, usually after their physician has recommended medications such as Fosamax or Actonel. These medications block the body’s breakdown of bone. Our bone is living... by Dr. Stacey Robinson | May 4, 2015 | Hormones, Saliva Testing and Bio-Identical Hormones
As men and women age, many suffer from symptom caused by decreasing levels of reproductive hormones. Women going through menopause often experience mood swings, hot flashes, night sweats, fuzzy thinking, decreased sex drive, headaches and weight gain. Men with low... 
Recent Comments