by Jenny Kalina PA-C | Sep 15, 2023 | Understanding Your Body
Six Steps to Better Bone Health Osteopenia and osteoporosis are a continuum of a condition that begins as you lose bone mass (also called bone mineral density) which causes your body to break down bone faster than it can rebuild. It is more common in people older than... 
by Jenny Kalina PA-C | Jul 28, 2023 | Hormones, Understanding Your Body
Peri-Menopause and Menopause – Weathering the Storm of Female Hormone Changes If you are a biological female, you are acutely aware of the hormone changes that you have experienced throughout various stages since puberty. One of the most hormonally tumultuous... 
by Jenny Kalina PA-C | Jun 9, 2023 | Cognitive Health, Understanding Your Body
5 Steps to Getting the Best Sleep Are you one of the many millions of Americans who sleep less than 7 hours per night? Sleep is one of the essential biological needs of the human body. Many of us notice that even one night of poor sleep has a strong and almost... 
by Jenny Kalina PA-C | May 4, 2023 | Fitness and Nutrition, Understanding Your Body
Four Key Practices to Improve Your Cholesterol Cholesterol is essential to your health. It is used to make hormones and is a structural component of every cell in your body. We need cholesterol but imbalance of cholesterol can put us at risk for cardiovascular... 
by Jenny Kalina PA-C | Mar 3, 2023 | Foodies, Functional Medicine, Functional Medicine Blog, Gut Health
Are You Getting Enough of this “Good Carbohydrate” that is Essential to Your Health and Longevity? Dietary fiber is a type of carbohydrate found in plant foods (in grains, beans, nuts fruit and vegetables). Although you can’t digest it, fiber performs many critical...
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