by Jenny Kalina PA-C | Mar 3, 2023 | Foodies, Functional Medicine, Functional Medicine Blog, Gut Health
Are You Getting Enough of this “Good Carbohydrate” that is Essential to Your Health and Longevity? Dietary fiber is a type of carbohydrate found in plant foods (in grains, beans, nuts fruit and vegetables). Although you can’t digest it, fiber performs many critical... 
by Jenny Kalina PA-C | Dec 29, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation, Sleep
Need Help Battling “Holiday Overwhelm”? We’ve got you covered! I will never forget what one of my patients said to me many years ago. She said starting in early November you just “press go” meaning, it’s a big push from Thanksgiving planning on through New Years. For... 
by Jenny Kalina PA-C | Oct 27, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation
Using Mindfulness to Combat Stress What is stress? Stress describes your physical and/or emotional reaction to circumstances (often beyond our control) which trigger your flight-or-fight response. These stress hormones raise your blood pressure and blood sugar, cause... 
by Jenny Kalina PA-C | Sep 1, 2022 | Fitness and Nutrition, Gut Health, Understanding Your Body
What is Fatty Liver Disease and Why Should I Care? One of the most common conditions I see in my practice is fatty liver disease. It is so important to diagnose and treat this common illness as it may interfere with so many important functions in the body. What does... 
by Jenny Kalina PA-C | Aug 5, 2022 | Functional Medicine, Functional Medicine Blog, Immunity, Understanding Your Body
5 Steps to “Immune Resiliency” To Help Avoid COVID-19 Infection and Complications Preventive strategies such as vaccines, hand washing and masking can help you to avoid COVID-19 infection. However, there are many other factors that help to strengthen your immune...
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