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Which is the most important?

Which is the most important?

More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our...

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Help Your Body Digest

Help Your Body Digest

Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a...

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Hydrate with Infused Water

Hydrate with Infused Water

One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body...

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Overnight Oats

Overnight Oats

Overnight Oats There are several advantages of having overnight oats for breakfast - there is no cooking required, they are prepared the night...

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Should You Try IV Therapy?

Should You Try IV Therapy?

IV therapy delivers the hydration and nutrients your body needs directly into the bloodstream. The IV works quickly and effectively when...

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Which is the most important?

Which is the most important?

More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our...

read more
Hydrate with Infused Water

Hydrate with Infused Water

One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body...

read more
Why You Should Meditate

Why You Should Meditate

Why You Should Meditate With all the proven reasons to meditate, it might be easier to talk about reasons you shouldn’t meditate— except that there...

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7 Steps to fighting insomnia

Sixty percent of adults get inadequate sleep and 10-30% of adults suffer from chronic insomnia. Inadequate sleep causes irritability, decrease in...

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How stress is killing us

"It is not the stress that kills us, it is our reaction to it." -Hans Selye There has long been an unspoken misconception that when a doctor tells a...

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Controlled Breathing

Doing this exercise regularly can reduce the physiologic effects of stress. The 4-7-8 (or Relaxing Breath) Exercise This exercise is simple, takes...

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