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Hear directly from Dr. Stacey about some of her favorite recipes, practices, and information to help you achieve your best health.

Why You Should Consider Fasting

Why You Should Consider Fasting

Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to body’s ability to rejuvenate and...

Why You Should Consider Fasting

Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to body’s ability to rejuvenate and...

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Benefits of Functional Medicine

Benefits of Functional Medicine

In our current conventional health care system, physicians usually focus on the symptoms of the disease rather than the reason or root cause behind the disease. Functional medicine is used to diagnose and treat disease with a different approach. Instead of simply...

Why You Should Consider Fasting

Why You Should Consider Fasting

Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to body’s ability to rejuvenate and...

Help Your Body Digest

Help Your Body Digest

Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a meal. In response, your brain prepares your body for digestion, releasing hormones and digestive enzymes that break down...

Is BHRT An Effective Therapy?

Is BHRT An Effective Therapy?

Bioidentical Hormone Replacement Therapy, or BHRT, is known to be safe and it is effective in comparison to the conventional hormone therapy to relieve menopausal symptoms. The hormones in the body control various functions of the body. They serve like an internal...

Find Relief from Menopause Symptoms with BHRT

Find Relief from Menopause Symptoms with BHRT

Menopause is a natural part of getting older but can result in uncomfortable side effects that affect daily life and happiness. BHRT (bioidentical hormone replacement therapy) can restore hormone balances that have decreased during menopause to give relief to common...

“Low T”…Myth or Reality?

“Low T”…Myth or Reality?

If you ever turn on your TV, no doubt you have seen the commercials for treatment of “Low T” or low testosterone in men. Is this another disease created by the drug companies or is this something men need to worry about? The answer is yes, Low T is common and...

6 Tests Your Doctor May Not Tell You About… #6 Saliva Testing for Hormones

Hormones are the body's messengers, allowing communication to occur throughout the body. What happens when people don't communicate with each other? There can be a total breakdown of a process where things do not happen the way they are supposed to happen and errors...

Should You Try IV Therapy?

Should You Try IV Therapy?

IV therapy delivers the hydration and nutrients your body needs directly into the bloodstream. The IV works quickly and effectively when administered by your physician. You might have thought IVs were only for those who are very sick, but they can actually be used to...

Why You Should Meditate

Why You Should Meditate

Why You Should Meditate With all the proven reasons to meditate, it might be easier to talk about reasons you shouldn’t meditate— except that there are very few. Meditation has been shown to be greatly beneficial to your entire body and mind with regular practice. If...

What prevents cancer, helps us lose weight, makes us look younger, and doesn’t cost a dime?

Sleep has a powerful impact on how fast we age. Sleep literally makes our bodies new. During sleep, those wonderful hormones that build and renew are released.  At the same time, the stress hormones that break down our bodies decrease. Human Growth Hormone (HGH)...

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