Why You Should Meditate
Why You Should Meditate With all the proven reasons to meditate, it might be easier to talk about reasons you shouldn’t meditate— except that there are very few. Meditation has been shown to be greatly beneficial to your entire body and mind with regular practice. If you haven’t tried it, here are some of the
Find Relief from Menopause Symptoms with BHRT
Menopause is a natural part of getting older but can result in uncomfortable side effects that affect daily life and happiness. BHRT (bioidentical hormone replacement therapy) can restore hormone balances that have decreased during menopause to give relief to common symptoms. Symptoms Associated with Menopause During menopause, your body becomes low in the hormones estrogen
Should You Try IV Therapy?
IV therapy delivers the hydration and nutrients your body needs directly into the bloodstream. The IV works quickly and effectively when administered by your physician. You might have thought IVs were only for those who are very sick, but they can actually be used to improve many common and chronic ailments! Keep reading to find
Why You Should Be Eating Real Food
Nowadays, it is easier than ever to consume unhealthy and processed foods. There are fast food restaurants on almost every corner, and grocery stores are stocked with high-sugar and high-fat snacks. Not only can eating these processed, high-fat foods lead to weight gain and health issues, they can also make you feel crummy. Consuming real
Help Your Body Digest
Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a meal. In response, your brain prepares your body for digestion, releasing hormones and digestive enzymes that break down the food into absorbable nutrients. The process continues in the mouth,
