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Hear directly from Dr. Stacey about some of her favorite recipes, practices, and information to help you achieve your best health.
5 Ways Dr. Stacey is Unlike Any Other Functional Medicine Doctor in Tampa Bay
Cleveland Clinic put functional medicine at the forefront when, in 2014, it became the first academic medical center in the country to open a department dedicated to this “root cause” model of care; instead of naming the disease, we seek to discover why the patient is...
5 Ways Dr. Stacey is Unlike Any Other Functional Medicine Doctor in Tampa Bay
Cleveland Clinic put functional medicine at the forefront when, in 2014, it became the first academic medical center in the country to open a department dedicated to this “root cause” model of care; instead of naming the disease, we seek to discover why the patient is...
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5 Tips for Getting the Most Out of Your Doctor’s Appointment in St. Pete
Whether you’ve been seeing the same physician for years or are visiting a new one for the first time, nobody wants to leave a consultation only to realize they didn’t cover all their bases. With conventional doctor’s visits getting shorter and shorter (the current...
Why You Should Consider Fasting
Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to body’s ability to rejuvenate and...
5 Signs It’s Time to Get a New Doctor Who Is Better Suited to Your Lifestyle
If you’ve been seeing the same doctor for a while now, the idea of switching to a new physician can be unappealing, even if your current doctor-patient dynamic isn’t perfect. After all, starting from scratch is exhausting, right? Well, as medical practices become...
Why “15 Minute Prescriptions” Aren’t Cutting It and What You Can Do to Take Control of Your Care
Every patient is unique, with their own history, lifestyle, and set of circumstances that, together, cause the symptoms they’re experiencing when they visit a primary care doctor. Unfortunately, physicians often have very little time to dig through these various...
Keto Brain Benefits and the 3 Critical Keto Mistakes
A ketogenic diet is a one that shifts your body into using fat as the primary energy source. When you limit intake of carbohydrates as well as protein, your body will instead use fat for energy, breaking them down into ketones that can be used for energy. The...
The Genetics of Getting Fit: How to Make Sure Your Lifestyle Choices Work with Your Genes – and Why That’s Important
For a long time, the popular discourse surrounding fitness has been pretty one-note: eating well and exercising results in getting fitter. Of course, there’s a lot to be said for this formula - a healthy diet and regular exercise are instrumental building blocks of a...
7 Reasons Why Functional Medicine is the Key to Holistic Health Improvement
Symptoms never appear out of nowhere. More often than not, they have hidden root causes that can impact other parts of your life. From chronic issues to unprecedented ones, getting effective treatment is about understanding why you’re experiencing what you’re...
5 Research-Based Lifestyle Changes to Help Boost Your Energy and Well-Being
Lifestyle changes don’t have to be disruptive in order to work. In fact, for a busy working professional whose daily routine is chock-full of time-sensitive deadlines and responsibilities, it’s the small, unassuming lifestyle changes that make the biggest impact. It...
6 Reasons Why SARS-CoV2 (COVID-19) isn’t “like the flu”
As we continue to take precautions against COVID-19, it’s more important than ever to understand the medical facts about this pandemic. Debates are widespread about the nature of the novel coronavirus: is it really that dangerous? Are the “stay at home” orders an...
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