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Hear directly from Dr. Stacey about some of her favorite recipes, practices, and information to help you achieve your best health.
5 Qualities to Look For in a Physician Who Fits Your Busy Lifestyle
Finding a physician whose philosophy and practice style are compatible with your needs can be difficult - especially if you have a limited amount of time to search for one in the first place. Though it may feel like it consumes more time than you have available,...
5 Qualities to Look For in a Physician Who Fits Your Busy Lifestyle
Finding a physician whose philosophy and practice style are compatible with your needs can be difficult - especially if you have a limited amount of time to search for one in the first place. Though it may feel like it consumes more time than you have available,...
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Truth is timeless when it comes to health…
I have been talking about supplements a lot over the past few months. A supplement is just that: a supplement to the diet that can help fill the...
Every man over the age of 40 (and any woman with a husband over 40) needs to read this…
The PSA test is a blood test to screen for prostate cancer. For years it has been recommended as part of routine preventive care for healthy men....
This daily routine will change your health and your life…
Let's face it... we are all very busy. Unfortunately, we are often too busy to focus on our health. Stress, lack of exercise, and poor nutrition are...
Is poor gut health behind the epidemic of chronic disease?
“The digestive canal represents a tube passing through the entire organism and communicating with the external world, i.e. as it were the external...
The 8 Foundational Elements of Health
Without these elements, your body can't function optimally. If you don't give your body what it needs, the systems of the body will get out of...
What is Functional Medicine?
The goal of Functional Medicine is to find the root underlying cause of disease and work towards restoring and/or optimizing the incredible power...
The most important question a doctor should ask is “why?” not “what?”
What is the #1 priority of a physician's education? It is to become a good diagnostician. To answer the question "what is the diagnosis?" I...
6 Tests Your Doctor May Not Tell You About… #6 Saliva Testing for Hormones
Hormones are the body's messengers, allowing communication to occur throughout the body. What happens when people don't communicate with each other?...
6 Tests Your Doctor May Not Tell You About… #5 The ALCAT Food Sensitivity Test
The ALCAT blood test evaluates for food sensitivities that can be the cause of digestive disorders (such as acid reflux and irritable bowel...
6 Tests Your Doctor May Not Tell You About… #4 – A Simple Urine Test for Bone Loss
It is estimated that 52 million men and women in the U.S. have osteoporosis. Women start losing bone mass at age 30. Wouldn't it be ideal if we...
6 Tests that Your Doctor May Not Tell You About… #3 Micronutrient Test
The #3 Test that your doctor may not tell you about is the Micronutrient Test (FIA) or nutritional testing. Have you ever wondered whether you are...
6 Tests that Your Doctor May Not Tell You About… #2 Coronary Calcium Heart Scan
The #2 Test that your doctor may not tell you about is the Coronary Calcium CT Score or Heart Scan. Have you ever wondered whether you already have...
6 Tests that Your Doctor May Not Tell You About… #1 Advanced Cholesterol Testing
#1 Advanced Cholesterol Testing Heart disease is the #1 cause of death in men and women and determining heart disease risk is the first step in...
What prevents cancer, helps us lose weight, makes us look younger, and doesn’t cost a dime?
Sleep has a powerful impact on how fast we age. Sleep literally makes our bodies new. During sleep, those wonderful hormones that build and renew...
Focus on these 8 things to drastically change your health
It is tempting to look for that one vitamin or supplement, that new magic diet, or that prescription medicine as a solution but if you continue to...
Mini Veggie & Quinoa Quiches
Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as...
Brain Boosting Blueberry Walnut Overnight Oats
Mix the oats, chia or flax, milk, sweetener and spices in a mason jar. Place fruit and nuts on top. Seal and refrigerate overnight. Your delicious,...
Which organ is the most important for your health? The answer may surprise you…
More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our...
What if I told you that you could get a better workout in 15 minutes than in an hour? Would you be interested? Read on…
Now that the New Year is upon us, you are probably trying to keep your New Year's resolution of eating better and exercising. The most common reason...
Food Fight of the Decade: Paleo versus Vegan
If you have been following the nutritional gurus in the media and on social media sites, you may have noticed the ongoing battle between the...
“Upping the Ante”… 5 ways to get past your fitness or weight loss plateau…
A common complaint from those who are either trying to lose weight or become more fit is the complaint of being stuck in a plateau. Here are 5 ways...
Dr. Robinson’s Favorite Fat Burning Soup
Fat Burning Soup Ingredients o 1 yellow onion, chopped o 2 celery stalks, diced o 3 carrots, thinly sliced o 1 garlic clove, minced o 1 tsp paprika...
See How I Lost 2 Inches of Belly Fat in 6 Weeks…
Now that January 2014 has come and gone, how are you doing with your New Years resolutions? Have you set health goals for 2014? I have to admit that...
Dr. Robinson’s Favorite Smoothie Recipes
Fresh & Green 1/2 cup water 1/2 cup cucumber 1 cup Kale (or spinach) 1 cup fresh or frozen strawberries Green Goddess 1/2 cup water 1/2 cup...
Using Foods to Fight Cancer
Over $100 billion was spent on cancer in 2010, over twice as much as in 2005. Although survival rates have improved, the incidence of cancer...
Liquid poison – Are the beverages you are drinking slowly killing you?
One of the key components of health is adequate intake of water, especially during the summer months. Yet, many people fill themselves with anything...
Does your breakfast look like this?
When you think of breakfast, what foods do you think about? Do you think of cereal, breakfast bars, bagels, toast, and pancakes? These processed...
What are probiotics and why are they important?
What are probiotics? Probiotics simply refer to the good bacteria that live inside the human body. Approximately 100 trillion good bacteria live...
Eggs… quite possibly one of the most perfectly nutritious foods on the planet
Over the last several blogs, we have been dispelling some food myths that have been around for decades. You learned that cholesterol is good, fat...
Is canola oil really good for us?
Have you ever eaten a canola plant? I didn't think so. So what is this canola oil that we are eating? The word canola originated from "Canadian...
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A beacon of hope for physicians battling the epidemic of chronic disease…
I spent an incredible past week with over 300 physicians and health care providers who recognize that medicine today is going in the wrong...
Why acid blocking drugs are a bad idea…
Acid blocking drugs like Pepcid and Prilosec have become a billion dollar industry and these drugs are among the top prescribed drugs in the United...
What is “pre-diabetes” and how to cure it…
Have you ever been told your blood sugar was "a little high" or "borderline", or that you are a "pre-diabetic"? What does this mean and what do you...
For a physician’s true opinion about vitamins and supplements, ask which ones they take…
One of the most common questions I get from patients is what vitamins/supplements they should take, if any. The answer is really that it depends on...
Are your vitamins a waste of money and bad for your health?
Vitamins that you buy at a "big box" store (CVS, Walgreens, grocery store, Costco/Sams/Wal-Mart) are the equivalent of mass-produced, unhealthy...
Knowing the difference between OTC pain medications can be a matter of life and death.
I get many questions from patients about over-the-counter (OTC) pain medications and there is often confusion about the difference between...
Are your allergies bothering you? Here’s what to try before going to the doctor…
Allergy season is upon us. Now that most allergy medications are available over the counter, it is helpful to know how to use these medications for...
Every man over the age of 40 (and any woman with a husband over 40) needs to read this…
The PSA test is a blood test to screen for prostate cancer. For years it has been recommended as part of routine preventive care for healthy men....
How to keep your bones strong…
We talk a lot about heart health, brain health, and gastrointestinal health but we rarely talk about bone health. Our bones are vital to our health,...
11 Ways to stop the smoldering fire of chronic inflammation
Inflammatory and degenerative diseases are on the rise and occurring in younger and younger people. Inflammation is a protective attempt by the body...
Five tips to choosing nutritional supplements
1) Make sure the company follows Good Manufacturing Practices (GMP) which means they follow production and testing guidelines that can...
The top 6 supplements you should consider taking… #6 (drum roll please)
The #6 of the top 6 supplements you should be taking is... well, it depends. It depends on your family history, your symptoms, and other medical...
The top 6 supplements you should consider taking… #5 – Multivitamin
Physicians seem to be polarized regarding whether people should take multivitamins. Traditionalists say that there is insufficient evidence to...
The top 6 supplements you should consider taking… #4
The #4 supplement you should consider taking is a B-Complex. If you need to get caught up, read the previous blogs about whether to take...
The top 6 supplements you should consider taking… #3
The #3 supplement you should consider taking is calcium with minerals. If you need to get caught up, read the previous blogs about whether to take...
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