Dr. Stacy’s Blog
Hear directly from Dr. Stacey about some of her favorite recipes, practices, and information to help you achieve your best health.
How the Bredesen Protocol™ Can Help You
For many patients, Alzheimer’s disease is a very real risk that can begin to take hold far before they notice any signs. That’s why you should know about the Bredesen Protocol and how it can help you and your loved ones prepare for and prevent cognitive loss at any...
How the Bredesen Protocol™ Can Help You
For many patients, Alzheimer’s disease is a very real risk that can begin to take hold far before they notice any signs. That’s why you should know about the Bredesen Protocol and how it can help you and your loved ones prepare for and prevent cognitive loss at any...
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Which organ of the body is the most important for your health? The answer may surprise you…
More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our...
Detoxify, Energize & Strengthen – Post-Workout Foods to Support the Many Benefits of Exercise – Guest Post by Ashley Ondrick
Detoxify, Energize & Strengthen - Post-Workout Foods to Support the Many Benefits of Exercise Exercise has a laundry list of health benefits...
Which is the most important?
More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our...
Brain Boosting Blueberry Walnut Overnight Oats
One of the questions at our ReBoot event was - what are healthy, convenient breakfast options other than cereals and breakfast bars, most of which...
How to Get a Better Workout in Less Time…
High Intensity Interval Training commonly referred to as the “HIIT” method can be used in almost any aerobic format such as walking, biking,...
“Low T”…Myth or Reality?
If you ever turn on your TV, no doubt you have seen the commercials for treatment of “Low T” or low testosterone in men. Is this another disease...
The 411 on IV Nutrition Therapy
Perhaps you have heard about celebrities like Madonna, Simon Cowell, Cindy Crawford and Rihanna receiving IV Nutrition Therapy. This therapy has...
Ten Reasons to Consider Breast Thermography
There is no exposure to ionizing radiation. Thermography is a type of medical imaging that looks at heat patterns on the skin that may be indicative...
11 Tips to Eat Healthy at a Restaurant
Eating healthy is not always easy, especially during the summer when you often enjoy traveling for vacations. During vacation time, it it easy to...
Hydrate with Infused Water
One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body...
Stop Cold & Flu in Its Tracks!
It is that time of year when you may be exposed to viruses that can cause you to feel tired, run down, and achy. With normal stresses compounded by...
Are the Foods You are Eating Sabotaging Your Health?
The New Year is coming and are you ready to make some positive changes? Health is likely at the top of your resolution list. Do you want to have...
Think Outside the Cereal Box… Healthy Breakfast Ideas
For decades, we have been brainwashed by the food industry to eat cereal for breakfast. It is so ingrained in our society, that it is hard to “think...
Overnight Oats
Overnight Oats There are several advantages of having overnight oats for breakfast - there is no cooking required, they are prepared the night...
Mini Veggie & Quinoa Quiches
Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as...
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