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Detox 101

Detox 101

“Detox” is a term thrown around often in the health world and is often misunderstood. Detox is a function that your body performs constantly. It is how you eliminate waste that is produced during normal bodily functions as well as how you eliminate toxins that we are...

10 Rules for Reading Food Labels

10 Rules for Reading Food Labels

Think of the food labels as a warning label and if you follow the following rules, your health and wellness will be better in the long run… Read the ingredients rather than calories or nutrients. Calorie counting is less not effective for losing the inflammatory...

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Why You Should Consider Fasting

Why You Should Consider Fasting

Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to body’s ability to rejuvenate and...

Help Your Body Digest

Help Your Body Digest

Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a meal. In response, your brain prepares your body for digestion, releasing hormones and digestive enzymes that break down...

6 Tests Your Doctor May Not Tell You About… #6 Saliva Testing for Hormones

Hormones are the body's messengers, allowing communication to occur throughout the body. What happens when people don't communicate with each other? There can be a total breakdown of a process where things do not happen the way they are supposed to happen and errors...

Detox Defined

Detox Defined

Detox diets…body cleanses…colon cleanses bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your...

Your Metabolism Changes as You Get Older. Functional Nutritional Testing Can Show You What You Need to Be Your Healthiest.

Your Metabolism Changes as You Get Older. Functional Nutritional Testing Can Show You What You Need to Be Your Healthiest.

“My metabolism isn’t what it used to be” is a tried-and-true saying among adults of virtually every age, and its implications abound. Does everybody’s metabolism move at a similar rate–or, at least, do we all experience a slowing down of our metabolisms at roughly the...

What prevents cancer, helps us lose weight, makes us look younger, and doesn’t cost a dime?

Sleep has a powerful impact on how fast we age. Sleep literally makes our bodies new. During sleep, those wonderful hormones that build and renew are released.  At the same time, the stress hormones that break down our bodies decrease. Human Growth Hormone (HGH)...

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