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Hear directly from Dr. Stacey about some of her favorite recipes, practices, and information to help you achieve your best health.

Keto Brain Benefits and the 3 Critical Keto Mistakes

Keto Brain Benefits and the 3 Critical Keto Mistakes

A ketogenic diet is a one that shifts your body into using fat as the primary energy source. When you limit intake of carbohydrates as well as protein, your body will instead use fat for energy, breaking them down into ketones that can be used for energy. The...

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Why You Should Consider Fasting

Why You Should Consider Fasting

Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to body’s ability to rejuvenate and...

Benefits of Functional Medicine

Benefits of Functional Medicine

In our current conventional health care system, physicians usually focus on the symptoms of the disease rather than the reason or root cause behind the disease. Functional medicine is used to diagnose and treat disease with a different approach. Instead of simply...

Benefits of Functional Medicine

Benefits of Functional Medicine

When a patient is treated with conventional medicine, the symptoms of the disease are focused on, instead of the reason behind the diseases. Functional medicine is used to diagnose and treat diseases with a different approach. Instead of simply putting a band aid on...

The 411 on IV Nutrition Therapy

The 411 on IV Nutrition Therapy

Perhaps you have heard about celebrities like Madonna, Simon Cowell, Cindy Crawford and Rihanna receiving IV Nutrition Therapy. This therapy has become popular among celebs and patients alike to help receive the vitamins and nutrients your body needs. Read on to learn...

Overnight Oats

Overnight Oats

Overnight Oats There are several advantages of having overnight oats for breakfast - there is no cooking required, they are prepared the night before and it is healthy and delicious. This is the basic recipe. There are a vast number of recipe combinations so you can...

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