Somebody sent this to me years ago and I think it is a great analogy of the importance of attitude. Attitude can be defined as our readiness to act or react in a specific way. Although we can’t control other people and we can’t always control our circumstances, we do have control (although it isn’t
It is tempting to look for that one vitamin or supplement, that new magic diet, or that prescription medicine as a solution but if you continue to focus on these 8 essentials, you will change your health permanently. Oxygen/breathing –Every cell in our body needs oxygen to create energy. Simply put, breath gives us life.
Since the 1970’s, the percentage of people in the US who are overweight or obese has doubled. This is an alarming statistic especially given the fact that the obesity rates of our children are increasing just as rapidly. What has happened since the 1970’s? 1) The explosion of processed foods: convenience foods and fast foods filled with high fructose
I received many emails and phone calls asking me about the Washington Post article and the subsequent media “buzz” which was somewhat negative about Vitamin D supplementation. Here is a summary of the key points of the report: 1) US and Canadian governments asked the Institute of Medicine to review the data on Vitamin D
Vitamin D, also known as the sunshine vitamin, once linked to only bone diseases such as rickets and osteoporosis is now recognized as a major player in total overall health. Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. We get most