Should You Try IV Therapy?

IV therapy delivers the hydration and nutrients your body needs directly into the bloodstream. The IV works quickly and effectively when administered by your physician. You might have thought IVs were only for those who are very sick, but they can actually be used to improve many common and chronic ailments! Keep reading to find

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Why You Should Be Eating Real Food

Nowadays, it is easier than ever to consume unhealthy and processed foods. There are fast food restaurants on almost every corner, and grocery stores are stocked with high-sugar and high-fat snacks. Not only can eating these processed, high-fat foods lead to weight gain and health issues, they can also make you feel crummy. Consuming real

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Help Your Body Digest

Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a meal. In response, your brain prepares your body for digestion, releasing hormones and digestive enzymes that break down the food into absorbable nutrients. The process continues in the mouth,

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Think Outside the Cereal Box – Healthy Breakfast Ideas

For decades, we have been brainwashed by the food industry to eat cereal for breakfast. It is so ingrained in our society, that it is hard to “think outside the cereal box”. But the fact is that the majority of cereal is full of sugar and processed carbohydrates and lacking in protein, healthy fats and important

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Are the Foods You are Eating Sabotaging Your Health?

Are you ready to make some positive changes? Health is likely at the top of your resolution list. Do you want to have more energy, sleep better, think more clearly and look better? The food that you choose to eat is the most important component to achieve these goals. Are you experiencing any of the

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