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Mix the oats, chia or flax, milk, sweetener and spices in a mason jar. Place fruit and nuts on top. Seal and refrigerate overnight. Your delicious, healthy breakfast will be ready to eat in the morning. You can eat cold or heat lightly. Mix and enjoy…

*1/2 cup rolled oats (you can use steel cut oats but they will be more chewy)

2 tabelspoons ground chia or flax seed – this gives you a boost of healthy omega-3 fats

1 cup coconut, almond or organic soy milk

2 tablespoons raw honey

1/2 teaspoon cinnamon

1/4 cup blueberries

1 tablespoon chopped walnuts

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