by Jenny Kalina PA-C | Dec 29, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation, Sleep
Need Help Battling “Holiday Overwhelm”? We’ve got you covered! I will never forget what one of my patients said to me many years ago. She said starting in early November you just “press go” meaning, it’s a big push from Thanksgiving planning on through New Years. For... 
by Jenny Kalina PA-C | Oct 27, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation
Using Mindfulness to Combat Stress What is stress? Stress describes your physical and/or emotional reaction to circumstances (often beyond our control) which trigger your flight-or-fight response. These stress hormones raise your blood pressure and blood sugar, cause... by Dr. Stacey Robinson | Mar 16, 2014 | Brain Fog, Brain Health and Stress
One of the most common symptoms that I hear in my clinic is the complaint that “my brain doesn’t work like it used to”, such as mild memory loss (can’t remember names, lose the car keys, etc…), difficulty concentrating, “foggy...
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