by Jenny Kalina PA-C | Dec 29, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation, Sleep
Need Help Battling “Holiday Overwhelm”? We’ve got you covered! I will never forget what one of my patients said to me many years ago. She said starting in early November you just “press go” meaning, it’s a big push from Thanksgiving planning on through New Years. For... 
by Jenny Kalina PA-C | Oct 27, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation
Using Mindfulness to Combat Stress What is stress? Stress describes your physical and/or emotional reaction to circumstances (often beyond our control) which trigger your flight-or-fight response. These stress hormones raise your blood pressure and blood sugar, cause... 
by Dr. Stacey Robinson | Apr 4, 2019 | Brain Health and Stress
For many patients, Alzheimer’s disease is a very real risk that can begin to take hold far before they notice any signs. That’s why you should know about the Bredesen Protocol and how it can help you and your loved ones prepare for and prevent cognitive loss at any... 
by Dr. Stacey Robinson | Jun 19, 2018 | Brain Health and Stress
Why You Should Meditate With all the proven reasons to meditate, it might be easier to talk about reasons you shouldn’t meditate— except that there are very few. Meditation has been shown to be greatly beneficial to your entire body and mind with regular practice. If... by Dr. Stacey Robinson | Oct 4, 2015 | Brain Health, Brain Health and Stress
Alzheimer’s disease is one of the most devastating, feared diseases because it robs your mind and your memory and turns your family into caregivers for you. The disease is even more devastating to the family as they watch someone they love decline to the point... by Dr. Stacey Robinson | Mar 16, 2014 | Brain Fog, Brain Health and Stress
One of the most common symptoms that I hear in my clinic is the complaint that “my brain doesn’t work like it used to”, such as mild memory loss (can’t remember names, lose the car keys, etc…), difficulty concentrating, “foggy...
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