by Dr. Stacey Robinson | May 20, 2016 | Detoxification, Fitness and Nutrition, Foodies, Our Blog, Recipes, Understanding Your Body, Water
One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body weight. Every system in your body depends on water – to flush toxins out of vital organs, carry nutrients to your... 
by Dr. Stacey Robinson | Oct 28, 2015 | Fitness and Nutrition, Foodies
Overnight Oats There are several advantages of having overnight oats for breakfast – there is no cooking required, they are prepared the night before and it is healthy and delicious. This is the basic recipe. There are a vast number of recipe combinations so you... by Dr. Stacey Robinson | Oct 28, 2015 | Fitness and Nutrition, Foodies
Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as cheddar, feta, or blue) divided 1 cup Greek style plain yogurt 2 Tbsp low fat milk (you can use unsweetened almond or... by Dr. Stacey Robinson | Sep 13, 2014 | Fitness and Nutrition, Foodies
If you have been following the nutritional gurus in the media and on social media sites, you may have noticed the ongoing battle between the “Vegans” and “Paleos”. Vegans believe animal products and fats cause chronic disease and that a diet... by Dr. Stacey Robinson | Mar 16, 2013 | Fitness and Nutrition, Foodies
When you think of breakfast, what foods do you think about? Do you think of cereal, breakfast bars, bagels, toast, and pancakes? These processed carb-laden foods that are lacking in nutrients are an important culprit in our struggle to become healthy. We might think... by Dr. Stacey Robinson | Jul 8, 2012 | Fitness and Nutrition, Foodies
I can’t tell you how many times patients proudly report that they eat healthy and go on to describe how they “eat salads all the time”. Then I ask them to tell me about their salads. Most describe iceberg lettuce, a few token vegetables, bottled...
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