by Dr. Stacey Robinson | May 15, 2020 | Functional Medicine Blog
5 Research-Based Lifestyle Changes to Help Boost Your Energy and Well-Being Lifestyle changes don’t have to be disruptive in order to work. In fact, for a busy working professional whose daily routine is chock-full of time-sensitive deadlines and responsibilities,... 
by Dr. Stacey Robinson | Jul 31, 2019 | Functional Medicine Blog
5 Stress Management Tips for Your Inner Workaholic – and the Science Behind Them 1. Exercise We know what you’re thinking: it feels as though there are so few hours in the day already – how in the world will adding another item to your checklist help... 
by Dr. Stacey Robinson | Apr 10, 2017 | Functional Medicine, Functional Medicine Blog, Understanding Your Body
More than 2,000 years ago, Hippocrates said, “All disease begins in the gut”. Modern medicine often ignores this organ that is central to our health. Conditions associated with poor gut health include not only common gastrointestinal conditions such as irritable bowel... by Dr. Stacey Robinson | Dec 24, 2012 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
As the New Year is upon us, it is again time to assess our health and set goals for the coming year. Stress, lack of exercise, and poor nutrition are killing us slowly. Always remember that truth is timeless. There is no magic pill or potion for health. Spend your... by Dr. Stacey Robinson | Jul 22, 2012 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
I have been talking about supplements a lot over the past few months. A supplement is just that: a supplement to the diet that can help fill the nutritional gaps. Supplements are not to be used in place of a healthy diet. I have said many times before and I’ll... by Dr. Stacey Robinson | Apr 27, 2012 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
Let’s face it… we are all very busy. Unfortunately, we are often too busy to focus on our health. Stress, lack of exercise, and poor nutrition are killing us slowly. This 30 minute daily routine is a way to multitask for better health. And it is a great... 
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