What if I told you that you could get a better workout in 15 minutes than in an hour? Would you be interested? Read on…
Now that the New Year is upon us, you are probably trying to keep your New Year’s resolution of eating better and exercising. The most common reason that people don’t exercise is that they feel they don’t have the time. The truth is that evidence shows you can get a much more effective workout in
Strengthen your core – anytime, anywhere… No excuses!
You have been requesting more information on fitness so here you go… Guest Blog by Jodi Jantomaso-Gomez, CPT The most common excuse I hear from people for not exercising is that they are too busy. What if you could work out while sitting at your desk, driving, or watching TV and be able to bypass
