Overnight Oats

Overnight Oats

Overnight Oats There are several advantages of having overnight oats for breakfast – there is no cooking required, they are prepared the night before and it is healthy and delicious. This is the basic recipe. There are a vast number of recipe combinations so you...

Mini Veggie & Quinoa Quiches

 Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as cheddar, feta, or blue) divided 1 cup Greek style plain yogurt 2 Tbsp low fat milk (you can use unsweetened almond or...

Using Foods to Fight Cancer

Over $100 billion was spent on cancer in 2010, over twice as much as in 2005. Although survival rates have improved, the incidence of cancer continue to rise. We spend the majority of money on finding new screening tools to detect cancer earlier and new chemotherapy...
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