by Jenny Kalina PA-C | May 4, 2023 | Fitness and Nutrition, Understanding Your Body
Four Key Practices to Improve Your Cholesterol Cholesterol is essential to your health. It is used to make hormones and is a structural component of every cell in your body. We need cholesterol but imbalance of cholesterol can put us at risk for cardiovascular... 
by Dr. Stacey Robinson | Mar 30, 2023 | Fitness and Nutrition
Preventing Age-Related Muscle Loss is the Key to Health! Strength is one of the most important determinants of your health span, the duration of life that you will enjoy good health. If you don’t make efforts to preserve muscle, you will lose about 5% of your strength... 
by Dr. Stacey Robinson | Dec 1, 2022 | Fitness and Nutrition, Gut Health, Understanding Your Body
Are you sabotaging your health goals? 5 mistakes & how to fix them! Mistake #1 – Ditch the scale! Then scale is not your friend. Instead use a tape measure and photos of your progress. Inches lost are much more important than pounds lost. Fat loss and... 
by Robinson M.D. Team | Nov 18, 2022 | Fitness and Nutrition, Functional Medicine, Functional Medicine Blog, Gut Health, Innovative Testing, Understanding Your Body
Your Metabolism Changes as You Get Older. Functional Nutritional Testing Can Show You What You Need to Be Your Healthiest. “My metabolism isn’t what it used to be” is a tried-and-true saying among adults of virtually every age, and its implications abound. Does... 
by Robinson M.D. Team | Nov 18, 2022 | Fitness and Nutrition, Foodies, Functional Medicine, Functional Medicine Blog
Your Nutrition is Different from Everyone Else’s. How to Know Your Ideal Nutrition Plan. Nutrition is so often described in blanket terms–and, worse, it’s often advised about without much regard for scientific explanations, peer-reviewed study, or individual needs.... 
by Dr. Stacey Robinson | Oct 7, 2022 | Cholesterol, Fitness and Nutrition, Gut Health, Heart Disease
Cholesterol… The Enemy of the Heart or Essential to Life? Cholesterol is our enemy right? It blocks our arteries and causes heart attacks. So you are told by your doctor that you have high cholesterol and “you need to improve your diet and exercise more”. Well, I have...
Recent Comments