Why You Should Consider Fasting

Why You Should Consider Fasting

Why You Should Consider Fasting Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to...
Help Your Body Digest

Help Your Body Digest

Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a meal. In response, your brain prepares your body for digestion, releasing hormones and digestive enzymes that break down...
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