by Dr. Stacey Robinson | Dec 1, 2022 | Fitness and Nutrition, Gut Health, Understanding Your Body
Are you sabotaging your health goals? 5 mistakes & how to fix them! Mistake #1 – Ditch the scale! Then scale is not your friend. Instead use a tape measure and photos of your progress. Inches lost are much more important than pounds lost. Fat loss and... 
by Robinson M.D. Team | Nov 18, 2022 | Fitness and Nutrition, Functional Medicine, Functional Medicine Blog, Gut Health, Innovative Testing, Understanding Your Body
Your Metabolism Changes as You Get Older. Functional Nutritional Testing Can Show You What You Need to Be Your Healthiest. “My metabolism isn’t what it used to be” is a tried-and-true saying among adults of virtually every age, and its implications abound. Does... 
by Robinson M.D. Team | Nov 18, 2022 | Fitness and Nutrition, Foodies, Functional Medicine, Functional Medicine Blog
Your Nutrition is Different from Everyone Else’s. How to Know Your Ideal Nutrition Plan. Nutrition is so often described in blanket terms–and, worse, it’s often advised about without much regard for scientific explanations, peer-reviewed study, or individual needs.... 
by Dr. Stacey Robinson | Oct 7, 2022 | Cholesterol, Fitness and Nutrition, Gut Health, Heart Disease
Cholesterol… The Enemy of the Heart or Essential to Life? Cholesterol is our enemy right? It blocks our arteries and causes heart attacks. So you are told by your doctor that you have high cholesterol and “you need to improve your diet and exercise more”. Well, I have... 
by Jenny Kalina PA-C | Sep 1, 2022 | Fitness and Nutrition, Gut Health, Understanding Your Body
What is Fatty Liver Disease and Why Should I Care? One of the most common conditions I see in my practice is fatty liver disease. It is so important to diagnose and treat this common illness as it may interfere with so many important functions in the body. What does... 
by Dr. Stacey Robinson | Apr 15, 2022 | Fitness and Nutrition
7 Amazing Benefits of Sauna Therapy People have been using sauna for centuries and it is far from a new idea. Thought to purify and detoxify, saunas were common in Roman and Greek bathhouses around 2000 B.C. The Turks made public sauna baths, the “Hammam” popular and...
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