by Dr. Emily Burk | Nov 24, 2020 | Fitness and Nutrition
Why You Should Consider Fasting Fasting has been an integral part of human history from our hunter gatherer days and continues in most major religious practices. But, why is fasting having such a renaissance in day to day life? Studies show that fasting increases to... 
by Dr. Stacey Robinson | Oct 28, 2020 | Fitness and Nutrition
Keto Brain Benefits and the 3 Critical Keto Mistakes A ketogenic diet is a one that shifts your body into using fat as the primary energy source. When you limit intake of carbohydrates as well as protein, your body will instead use fat for energy, breaking them down... 
by Dr. Stacey Robinson | Nov 28, 2017 | Fitness and Nutrition
Nowadays, it is easier than ever to consume unhealthy and processed foods. There are fast food restaurants on almost every corner, and grocery stores are stocked with high-sugar and high-fat snacks. Not only can eating these processed, high-fat foods lead to weight... 
by Dr. Stacey Robinson | Nov 17, 2017 | Fitness and Nutrition
Digestion starts in the brain and involves all our senses. It starts when you engage your brain in thinking about food, smelling it and admiring a meal. In response, your brain prepares your body for digestion, releasing hormones and digestive enzymes that break down... 
by Dr. Stacey Robinson | Jun 14, 2017 | Fitness and Nutrition
For decades, we have been brainwashed by the food industry to eat cereal for breakfast. It is so ingrained in our society, that it is hard to “think outside the cereal box”. But the fact is that the majority of cereal is full of sugar and processed carbohydrates and... 
by Dr. Stacey Robinson | Jun 14, 2017 | Fitness and Nutrition
Are you ready to make some positive changes? Health is likely at the top of your resolution list. Do you want to have more energy, sleep better, think more clearly and look better? The food that you choose to eat is the most important component to achieve these goals....
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