by Dr. Stacey Robinson | May 20, 2016 | Detoxification, Foodies, Nutrition, Our Blog, Recipes, Water
One of the key components of health is adequate intake of water. Water is your body’s principal component and makes up about 60 percent of your body weight. Every system in your body depends on water – to flush toxins out of vital organs, carry nutrients to your... 
by Dr. Stacey Robinson | Dec 13, 2015 | Nutrition, Uncategorized
The New Year is coming and are you ready to make some positive changes? Health is likely at the top of your resolution list. Do you want to have more energy, sleep better, think more clearly and look better? The food that you choose to eat is the most important... 
by Dr. Stacey Robinson | Oct 28, 2015 | Foodies, Nutrition
Overnight Oats There are several advantages of having overnight oats for breakfast – there is no cooking required, they are prepared the night before and it is healthy and delicious. This is the basic recipe. There are a vast number of recipe combinations so you... by Dr. Stacey Robinson | Oct 28, 2015 | Foodies, Nutrition
Ingredients 3/4 cup cooked quinoa 1 tsp olive oil 1.5 cups chopped veggies (such as cauliflower, broccoli, or zucchini) 2/3 cups cheese (such as cheddar, feta, or blue) divided 1 cup Greek style plain yogurt 2 Tbsp low fat milk (you can use unsweetened almond or... by Dr. Stacey Robinson | Sep 13, 2014 | Foodies, Nutrition
If you have been following the nutritional gurus in the media and on social media sites, you may have noticed the ongoing battle between the “Vegans” and “Paleos”. Vegans believe animal products and fats cause chronic disease and that a diet... by Dr. Stacey Robinson | Nov 24, 2013 | Cancer, Nutrition
Over $100 billion was spent on cancer in 2010, over twice as much as in 2005. Although survival rates have improved, the incidence of cancer continue to rise. We spend the majority of money on finding new screening tools to detect cancer earlier and new chemotherapy... 
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