Osteoporosis/Bone Health

5 Common Myths of Vitamin D

Myth #1: Vitamin D is a vitamin. Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. What is the difference between a vitamin and a hormone? I like to use the orchestra analogy. Vitamins are the individual instruments and hormones

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