The first step in controlling stress is understanding it
Last post we defined stress and described the fight-flight response and how it leads to disease. Now that we know how stress affects the body, what can we do about it? Let’s talk more about the initiation of the stress response and how we can prevent it or and stop it in its tracks. Just
How stress is killing us
“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their symptoms are imagined. This couldn’t be further from the truth. Science has
