by Jenny Kalina PA-C | Dec 29, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation, Sleep
Need Help Battling “Holiday Overwhelm”? We’ve got you covered! I will never forget what one of my patients said to me many years ago. She said starting in early November you just “press go” meaning, it’s a big push from Thanksgiving planning on through New Years. For... 
by Jenny Kalina PA-C | Oct 27, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation
Using Mindfulness to Combat Stress What is stress? Stress describes your physical and/or emotional reaction to circumstances (often beyond our control) which trigger your flight-or-fight response. These stress hormones raise your blood pressure and blood sugar, cause... by Dr. Stacey Robinson | May 2, 2011 | Brain Health and Stress, Relaxation
Last post we defined stress and described the fight-flight response and how it leads to disease. Now that we know how stress affects the body, what can we do about it? Let’s talk more about the initiation of the stress response and how we can prevent it or and... by Dr. Stacey Robinson | Apr 27, 2011 | Brain Health and Stress, Relaxation
“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their...
Recent Comments