by Jenny Kalina PA-C | Dec 29, 2022 | Brain Fog, Brain Health, Brain Health and Stress, Relaxation, Sleep
Need Help Battling “Holiday Overwhelm”? We’ve got you covered! I will never forget what one of my patients said to me many years ago. She said starting in early November you just “press go” meaning, it’s a big push from Thanksgiving planning on through New Years. For... by Dr. Stacey Robinson | Aug 29, 2011 | Brain Health and Stress, Sleep
Sixty percent of adults get inadequate sleep and 10-30% of adults suffer from chronic insomnia. Inadequate sleep causes irritability, decrease in memory and learning, and a decrease in the body’s ability to fight infection. When you don’t get enough sleep,... by Dr. Stacey Robinson | May 3, 2011 | Brain Health and Stress, Functional Medicine, Functional Medicine Blog, Sleep, The 8 Essentials of Health
Sleep has a powerful impact on how fast we age. Sleep literally makes our bodies new. During sleep, those wonderful hormones that build and renew are released. At the same time, the stress hormones that break down our bodies decrease. Human Growth Hormone (HGH)...
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