Sleep

7 Steps to fighting insomnia

Sixty percent of adults get inadequate sleep and 10-30% of adults suffer from chronic insomnia. Inadequate sleep causes irritability, decrease in memory and learning, and a decrease in the body’s ability to fight infection. When you don’t get enough sleep, your body increases the production of stress hormones which cause headaches, heartburn, anxiety, depression weight

CONTINUE READING …

Contact Us to Learn More!

Contact us to learn more from