by Dr. Stacey Robinson | Dec 24, 2012 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
As the New Year is upon us, it is again time to assess our health and set goals for the coming year. Stress, lack of exercise, and poor nutrition are killing us slowly. Always remember that truth is timeless. There is no magic pill or potion for health. Spend your... by Dr. Stacey Robinson | Jul 22, 2012 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
I have been talking about supplements a lot over the past few months. A supplement is just that: a supplement to the diet that can help fill the nutritional gaps. Supplements are not to be used in place of a healthy diet. I have said many times before and I’ll... by Dr. Stacey Robinson | Apr 27, 2012 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
Let’s face it… we are all very busy. Unfortunately, we are often too busy to focus on our health. Stress, lack of exercise, and poor nutrition are killing us slowly. This 30 minute daily routine is a way to multitask for better health. And it is a great... by Dr. Stacey Robinson | Feb 14, 2012 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
Without these elements, your body can’t function optimally. If you don’t give your body what it needs, the systems of the body will get out of balance, symptoms will occur, then disease will develop. Think of symptoms as the body’s signal... by Dr. Stacey Robinson | May 3, 2011 | Brain Health and Stress, Functional Medicine, Functional Medicine Blog, Sleep, The 8 Essentials of Health
Sleep has a powerful impact on how fast we age. Sleep literally makes our bodies new. During sleep, those wonderful hormones that build and renew are released. At the same time, the stress hormones that break down our bodies decrease. Human Growth Hormone (HGH)... by Dr. Stacey Robinson | Apr 12, 2011 | Functional Medicine, Functional Medicine Blog, The 8 Essentials of Health
It is tempting to look for that one vitamin or supplement, that new magic diet, or that prescription medicine as a solution but if you continue to focus on these 8 essentials, you will change your health permanently. Oxygen/breathing –Every cell in our body needs...
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