by Dr. Stacey Robinson | Apr 24, 2011 | Fitness and Nutrition, Foodies, Weight Loss
One of the biggest mistakes I see people make when they are trying to lose weight is to skip meals. Those who skip breakfast have much higher risk of obesity. Eating small meals frequently (I recommend every 3 hours) helps to stabilize blood sugar and minimize... by Dr. Stacey Robinson | Apr 20, 2011 | Fitness and Nutrition, Foodies, Weight Loss
Often when we think about weight loss and nutrition, we focus on foods that we shouldn’t eat. So changing our eating habits becomes a negative experience of food deprivation. I like to focus on the wonderful foods that we should eat. Now changing our eating... by Dr. Stacey Robinson | Apr 7, 2011 | Fitness and Nutrition, Weight Loss
Since the 1970’s, the percentage of people in the US who are overweight or obese has doubled. This is an alarming statistic especially given the fact that the obesity rates of our children are increasing just as rapidly. What has happened since the 1970’s?... 
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