Healthy snack ideas

One of the biggest mistakes I see people make when they are trying to lose weight is to skip meals. Those who skip breakfast have much higher risk of obesity. Eating small meals frequently (I recommend every 3 hours) helps to stabilize blood sugar and minimize...

Top 6 Reasons for The Obesity Epidemic

Since the 1970’s, the percentage of people in the US who are overweight or obese has doubled. This is an alarming statistic especially given the fact that the obesity rates of our children are increasing just as rapidly. What has happened since the 1970’s?...
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