Fresh & Green

  • 1/2 cup water
  • 1/2 cup cucumber
  • 1 cup Kale (or spinach)
  • 1 cup fresh or frozen strawberries

Green Goddess

  • 1/2 cup water
  • 1/2 cup orange or pineapple juice
  • 1 1/2 cup green grapes
  • 1/4 cup pear or apple
  • 1/2 avocado
  • 1 broccoli floret
  • 1/2 cup kale (or spinach)
  • 1 cup ice cubes

Morning Start

  • 1/2 cup water
  • 1 cup green grapes
  • 1/4 cup cucumber, peeled
  • 1 kiwi, peeled
  • 1/2 medium apple, seeded and halved
  • 1 cup broccoli
  • 1/2 inch thick, peeled/seeded lemon or lemon wedge
  • 1/2 cup ice cubes

Berry & Greens

  • 1/2 cup water½ cup orange juice
  • 2 cups kale (or spinach)
  • 1 cup frozen, unsweetened mixed berries
  • 1 banana, fresh or frozen
  • 1 cup vanilla almond, coconut or soy milk

For extra protein (especially on workout days), add 2 scoops whey or pea/rice protein to smoothie and drink within 30 minutes of completing workout.

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