Dr. Robinson’s Favorite Smoothie Recipes

Fresh & Green

• 1/2 cup water
• 1/2 cup cucumber
• 1 cup Kale (or spinach)
• 1 cup fresh or frozen strawberries

Green Goddess

• 1/2 cup water
• 1/2 cup orange or pineapple juice
• 1 1/2 cup green grapes
• 1/4 cup pear or apple
• 1/2 avocado
• 1 broccoli floret
• 1/2 cup kale (or spinach)
• 1 cup ice cubes

Morning Start

• 1/2 cup water
• 1 cup green grapes
• 1/4 cup cucumber, peeled
• 1 kiwi, peeled
• 1/2 medium apple, seeded and halved
• 1 cup broccoli
• 1/2 inch thick, peeled/seeded lemon or lemon wedge
• 1/2 cup ice cubes

Berry & Greens

• 1/2 cup water½ cup orange juice
• 2 cups kale (or spinach)
• 1 cup frozen, unsweetened mixed berries
• 1 banana, fresh or frozen
• 1 cup vanilla almond, coconut or soy milk

For extra protein (especially on workout days), add 2 scoops whey or pea/rice protein to smoothie and drink within 30 minutes of completing workout.