Fresh & Green
- 1/2 cup water
- 1/2 cup cucumber
- 1 cup Kale (or spinach)
- 1 cup fresh or frozen strawberries
Green Goddess
- 1/2 cup water
- 1/2 cup orange or pineapple juice
- 1 1/2 cup green grapes
- 1/4 cup pear or apple
- 1/2 avocado
- 1 broccoli floret
- 1/2 cup kale (or spinach)
- 1 cup ice cubes
Morning Start
- 1/2 cup water
- 1 cup green grapes
- 1/4 cup cucumber, peeled
- 1 kiwi, peeled
- 1/2 medium apple, seeded and halved
- 1 cup broccoli
- 1/2 inch thick, peeled/seeded lemon or lemon wedge
- 1/2 cup ice cubes
Berry & Greens
- 1/2 cup water½ cup orange juice
- 2 cups kale (or spinach)
- 1 cup frozen, unsweetened mixed berries
- 1 banana, fresh or frozen
- 1 cup vanilla almond, coconut or soy milk
For extra protein (especially on workout days), add 2 scoops whey or pea/rice protein to smoothie and drink within 30 minutes of completing workout.
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