This program is designed for all individuals wanting to optimize their health, prevent disease and lose weight. Our weight loss program is specifically designed for you to fit your needs. Your personalized plan may include a customized supplement program, MIC (Vitamin B-Complex) injections, body composition testing, and consultation with a functional medicine nutritionist and/or a certified personal trainer.
A custom handbook will be provided containing the tools you will need to succeed in tracking your progress. The handbook includes a food diary, activity calendar, chart for tracking your measurements (weight, blood pressure, fat and lean body mass, blood markers) and detailed guidelines for lifestyle and nutritional changes.
Certified Personal Trainer and Certified Health Coach
Jodi is founder of Compass Coaching, a program dedicated to fitness training, nutrition counseling and life coaching for individuals and groups. She holds national certifications in various specialties and has worked with some of the nation’s top fitness/wellness advisers through Florida Atlantic University and the University of Florida.Jodi hosts “Healthy Happy Hours” and offers keynote motivational talks for a variety of groups and workshops in the Tampa Bay area. Inspiring her clients in the wellness industry for more than three decades, her personalized programs are physician-approved and endorsed. Weight loss, weight gain, mobility, motivation, athletic training, accountability, goal setting, teen nutrition and cooking and energy increase are just some of the reasons clients use Compass Coaching for lasting results. Identifying clients’ “fitness personalities” is Jodi’s one-of-a-kind approach. Clients are introduced to ideas they’d never thought of before, and see results from the inside out. Her playground workouts, travel tools and water fitness programs are client favorites. She offers custom one-on-one programs, as well as group sessions tailored for each group. Nutrition is the foundation to all good health and Jodi’s ability to identify and creatively incorporate better habits is easy to understand and implement.
Workshop topics include: Finding your Fitness Personality, H.I.I.T for Results, How to Stay Motivated to Move, Working around Limitations, Shaking it up in the Workplace, Senior Play Time, Reverse Aging and more.