This program is designed for all individuals wanting to optimize their health, prevent disease and lose weight. Our weight loss program is specifically designed for you to fit your needs. Your personalized plan may include a customized supplement program, MIC (Vitamin B-Complex) injections, body composition testing, and consultation with a functional medicine nutritionist and/or a certified personal trainer.

A custom handbook will be provided containing the tools you will need to succeed in tracking your progress. The handbook includes a food diary, activity calendar, chart for tracking your measurements (weight, blood pressure, fat and lean body mass, blood markers) and detailed guidelines for lifestyle and nutritional changes.

 Ashley Ondrick

Certified Health Coach and Personal Chef

Personalized Health Coaching for a Most Healthy You

Imagine taking an hour to explore your wellness goals with a trained professional who’s got your back! As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. My personal health journey has given me the wisdom and empathy to tackle many challenges and my Integrative Nutrition education exposed me to the most cutting-edge dietary theories and highly effective coaching techniques to help you find the lifestyle that works best for you. No one diet works for everyone! In fact I believe that diets don’t really work at all. Rather, I will guide you to find food and lifestyle choices that best support you and will help you make gradual, lifelong changes that enable you to reach your current and future health goals. And as a trained chef, I will also ensure that your road to better health is a delicious one!

Fee Dependent upon Your Individual Program