Supplements and Vitamins Explained

Find out how they function – and how they might affect your health – both now and in the long term.

Supplements, and Vitamins Explained

What Are Supplements?

A supplement is any product you take in addition to your regular diet. Supplements come in tons of different forms, including pills, tinctures, powders, capsules, and even gummies. Though vitamins may be found in supplements, the two are not the same: supplements can also include non-vitamin substances, like iron, potassium, calcium, and Omega 3 fats, and more. They can also include multiple vitamins in one dose.

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Learn more about the role that supplements play in your overall health, and find out which nutrients you should be taking, whether it’s via supplements or otherwise.

Where Do Vitamins Fit In?

While “supplements” is a catch-all term, vitamins are specific compounds that keep your body going. Like probiotics, vitamins are naturally occurring in numerous different foods, and the best thing you can do to keep your vitamins level where they should be is to consume vitamin-rich whole foods.

Where Supplements Come In

Coming up with a great supplement plan that benefits your health both short- and long-term means delving into your health profile with your doctor. Your body’s nutrient needs are one-of-a-kind, and your supplement regimen should reflect that.

How to Get the Nutrients You Need

No amount of supplements can replace a healthy, nutrient-rich diet. By consistently eating whole foods that are rich in probiotics, vitamins, and minerals, you’ll help maintain great gut health and keep your body nourished.

Where Do Vitamins Fit In?

While “supplements” is a catch-all term, vitamins are specific compounds that keep your body going. Like probiotics, vitamins are naturally occurring in numerous different foods, and the best thing you can do to keep your vitamins level where they should be is to consume vitamin-rich whole foods.

How to Get the Nutrients You Need

No amount of supplements can replace a healthy, nutrient-rich diet. By consistently eating whole foods that are rich in probiotics, vitamins, and minerals, you’ll help maintain great gut health and keep your body nourished.

Where Supplements Come In

Coming up with a great supplement plan that benefits your health both short- and long-term means delving into your health profile with your doctor. Your body’s nutrient needs are one-of-a-kind, and your supplement regimen should reflect that.

Learn More

Learn more about the role that supplements play in your overall health, and find out which nutrients you should be taking, whether it’s via supplements or otherwise.

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