Probiotics, Supplements and Vitamins Explained

Find out how they function – and how they might affect your health – both now and in the long term.

supplements and vitamins explained

A Brief Rundown of Your Gut

Your gut is one of the most underrated parts of your body. It’s where millions of good bacteria thrive. This microbiome does so much more than aid in digestion; it bolsters your immune system, metabolizes vitamins and drugs, and even communicates with your brain to keep your neurological system going. Your gut is where crucial processes happen that can have a massive impact on your overall health, and your gut bacteria are the center of the action. Keeping them healthy is critical.

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Learn more about the role that supplements play in your overall health, and find out which nutrients you should be taking, whether it’s via supplements or otherwise.

Probiotics Explained

“Probiotics” are just good bacteria, like the kind living in your gut, that help to promote immune, digestive, and neurological health. Probiotics are a naturally occurring part of your body; keeping them well-balanced and thriving is crucial for your overall health. This is why, if you are prescribed antibiotics or another medication that may affect your body’s natural probiotic levels, your doctor may suggest that you eat foods that are high in probiotics or take a probiotic supplement.

Where Do Vitamins Fit In?

While “supplements” is a catch-all term, vitamins are specific compounds that keep your body going. Like probiotics, vitamins are naturally occurring in numerous different foods, and the best thing you can do to keep your vitamins level where they should be is to consume vitamin-rich whole foods.

Where Supplements Come In

Coming up with a great supplement plan that benefits your health both short- and long-term means delving into your health profile with your doctor. Your body’s nutrient needs are one-of-a-kind, and your supplement regimen should reflect that.

What Are Supplements?

A supplement is any product you take in addition to your regular diet. Supplements come in tons of different forms, including pills, tinctures, powders, capsules, and even gummies. Though vitamins may be found in supplements, the two are not the same: supplements can also include non-vitamin substances, like iron, potassium, calcium, and Omega 3 fats, and more. They can also include multiple vitamins in one dose.

How to Get the Nutrients You Need

No amount of supplements can replace a healthy, nutrient-rich diet. By consistently eating whole foods that are rich in probiotics, vitamins, and minerals, you’ll help maintain great gut health and keep your body nourished.

Probiotics Explained

“Probiotics” are just good bacteria, like the kind living in your gut, that help to promote immune, digestive, and neurological health. Probiotics are a naturally occurring part of your body; keeping them well-balanced and thriving is crucial for your overall health. This is why, if you are prescribed antibiotics or another medication that may affect your body’s natural probiotic levels, your doctor may suggest that you eat foods that are high in probiotics or take a probiotic supplement.

What Are Supplements?

A supplement is any product you take in addition to your regular diet. Supplements come in tons of different forms, including pills, tinctures, powders, capsules, and even gummies. Though vitamins may be found in supplements, the two are not the same: supplements can also include non-vitamin substances, like iron, potassium, calcium, and Omega 3 fats, and more. They can also include multiple vitamins in one dose.

Where Do Vitamins Fit In?

While “supplements” is a catch-all term, vitamins are specific compounds that keep your body going. Like probiotics, vitamins are naturally occurring in numerous different foods, and the best thing you can do to keep your vitamins level where they should be is to consume vitamin-rich whole foods.

How to Get the Nutrients You Need

No amount of supplements can replace a healthy, nutrient-rich diet. By consistently eating whole foods that are rich in probiotics, vitamins, and minerals, you’ll help maintain great gut health and keep your body nourished.

Where Supplements Come In

Coming up with a great supplement plan that benefits your health both short- and long-term means delving into your health profile with your doctor. Your body’s nutrient needs are one-of-a-kind, and your supplement regimen should reflect that.

Learn More

Learn more about the role that supplements play in your overall health, and find out which nutrients you should be taking, whether it’s via supplements or otherwise.

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