Realistic Tips for Prioritizing Your Health, Even When Your Calendar is Jam-Packed
Practice Mindfulness (Even If It’s 5 Minutes At a Time)
Less Coffee, More Water
Drinking enough water is crucial for both your mental and physical health: it helps to regulate and maintain your energy levels, helps your digestion, improves organ health (including your skin), and boosts your immune system – among many, many other benefits. Drinking more water has no impact whatsoever on your schedule, but it has a monumental impact on your health.
Less Snacks, More (Nutritious!) Meals
Make Time for Intentional Movement
Do Something You Love Every Day
Preventive strategies such as vaccines, hand washing and masking can help you to avoid COVID-19 infection. However, there are many other factors that help to strengthen your immune system. This “immune resilience” is also important to prevent other infections and can...
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