Realistic Tips for Prioritizing Your Health, Even When Your Calendar is Jam-Packed
Practice Mindfulness (Even If It’s 5 Minutes At a Time)
Less Coffee, More Water
Drinking enough water is crucial for both your mental and physical health: it helps to regulate and maintain your energy levels, helps your digestion, improves organ health (including your skin), and boosts your immune system – among many, many other benefits. Drinking more water has no impact whatsoever on your schedule, but it has a monumental impact on your health.
Less Snacks, More (Nutritious!) Meals
Make Time for Intentional Movement
Do Something You Love Every Day
How Dr. Burk Helps Her Patients Find the Perfect Supplement Regimen for Long-Term Health and Wellness
Finding a supplement regimen for long-term health depends entirely on your unique health profile. Your ideal nutrition plan should take into account not only your current medical conditions, but your personal history as well as your long-term goals. Working with a...
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