Realistic Tips for Prioritizing Your Health, Even When Your Calendar is Jam-Packed
Practice Mindfulness (Even If It’s 5 Minutes At a Time)
Less Coffee, More Water
Drinking enough water is crucial for both your mental and physical health: it helps to regulate and maintain your energy levels, helps your digestion, improves organ health (including your skin), and boosts your immune system – among many, many other benefits. Drinking more water has no impact whatsoever on your schedule, but it has a monumental impact on your health.
Less Snacks, More (Nutritious!) Meals
Make Time for Intentional Movement
Do Something You Love Every Day
You never know when a problem with your health can arise. When you find yourself in a medical emergency, it can ease your mind knowing that your healthcare provider is available to you when you need help. Concierge medicine is designed to enhance your access to...