Realistic Tips for Prioritizing Your Health, Even When Your Calendar is Jam-Packed
Practice Mindfulness (Even If It’s 5 Minutes At a Time)
Less Coffee, More Water
Drinking enough water is crucial for both your mental and physical health: it helps to regulate and maintain your energy levels, helps your digestion, improves organ health (including your skin), and boosts your immune system – among many, many other benefits. Drinking more water has no impact whatsoever on your schedule, but it has a monumental impact on your health.
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Less Snacks, More (Nutritious!) Meals
Make Time for Intentional Movement
Do Something You Love Every Day
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Why Annual Checkups Aren’t Enough
In American healthcare, annual checkups have become standard practice as benchmarks for doctors to check in on their patients’ preventative care efforts. However, annual checkups in traditional healthcare take only 15 minutes to focus on the bare minimum. We want you...
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