Realistic Tips for Prioritizing Your Health, Even When Your Calendar is Jam-Packed
Practice Mindfulness (Even If It’s 5 Minutes At a Time)
Less Coffee, More Water
Drinking enough water is crucial for both your mental and physical health: it helps to regulate and maintain your energy levels, helps your digestion, improves organ health (including your skin), and boosts your immune system – among many, many other benefits. Drinking more water has no impact whatsoever on your schedule, but it has a monumental impact on your health.
Less Snacks, More (Nutritious!) Meals
Make Time for Intentional Movement
Do Something You Love Every Day
Should You be Taking Supplements? Here’s How You Can Find Out What Nutrients You’re Missing and Whether Supplements Are the Right Choice.
Should you be taking supplements? There isn’t a one-size-fits all answer to that question, but studies also show that certain supplements can be a good idea depending on certain health conditions. “Supplement” is just another word for pills, capsules, gummies, or even...
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