Starting Your Health Journey in Your 30s Can Pay Unseen Dividends Later In Life
Who wants to spend all their time working towards retirement and not be able to enjoy it? By starting your health journey now, you can enjoy a happier, healthier life now and in the future.
Make Health a Priority Now
When you’re in your 30s, you’ve lived through a third of your life. You still have the majority of your life ahead of you. Even if you’re at your healthiest now, you don’t want to wait until you have health issues to make health a priority. By starting your health journey in your 30s, you can monitor and prevent potential health risks that could jeopardize your future.
Specialized Testing as the First Step on Your Health Journey
This specialized testing can tell you how your health is now, what can be a risk later, and where you can improve. While basic blood work might give you a general overview of your health, more comprehensive and specialized testing can target specific issues that you can track throughout the years. So you can aim beyond average levels for optimal levels.
Your Health History
One of the best ways to prepare for your future is to look into the past. Your personal health history and family history can indicate health issues you may be at risk for. Your personal health history can inform your doctor of problems you’ve had before that may reappear or cause issues down the line. For example, if you’ve had chickenpox as a child, you could potentially develop shingles when you get older. Your family health history can inform your doctor of genetic health risks. These risks could include diabetes, cancer, Alzheimer’s, and other genetic diseases.
Family health history is also increasingly important when it comes to an increased risk of heart disease. In America, heart disease is a very common and prevalent concern. Here are some telltale signs of heart disease we look out for with specialized testing so you can prepare for the future.
ApoB
Lipoprotein (a)
Other Cardiac Risk Markers
When monitoring your heart health, there are additional markers that increase the risk of heart disease and stroke.
A Healthy Future Too
At Robinson M.D., we believe that preventative care is the best care. It’s not enough to be healthy now; you should have a healthy future too. With our specialized testing, we thoroughly examine every factor of your health so we can track and correct imbalances that could potentially become a problem later. Our concierge services make personalized healthcare more available than ever, so you can start your health journey in your 30s and be prepared for your 60s and 90s. Don’t put off your well-being. Start your health journey now by scheduling a consultation with Robinson M.D.

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