10 Tips to reading food labels

Read the ingredient list, not the grams of fat, carbs, protein, etc… Quality of ingredients beats quantity every time. Choose foods with few ingredients… less than 5, you get an “A”. The ingredients should be recognizable and sound like they...

How stress is killing us

“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their...
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