by Dr. Stacey Robinson | Dec 18, 2011 | Fitness and Nutrition, Supplements, Understanding Your Body
The #6 of the top 6 supplements you should be taking is… well, it depends. It depends on your family history, your symptoms, and other medical conditions. The following are some of my favorite supplements for those with specific problems. What makes... by Dr. Stacey Robinson | Dec 3, 2011 | Fitness and Nutrition, Supplements, Understanding Your Body
Physicians seem to be polarized regarding whether people should take multivitamins. Traditionalists say that there is insufficient evidence to recommend multivitamins for the general population and until evidence shows otherwise, they won’t recommend them. On... by Dr. Stacey Robinson | May 18, 2011 | Osteoporosis/Bone Health, Understanding Your Body
I read a dexascan report today that summarized the patient’s results as “severe osteopenia”. This statement highlights the insanity of our current mentality about disease. Why are we creating these “pre-diseases”? I don’t think it... by Dr. Stacey Robinson | May 11, 2011 | Fitness and Nutrition, Foodies
Read the ingredient list, not the grams of fat, carbs, protein, etc… Quality of ingredients beats quantity every time. Choose foods with few ingredients… less than 5, you get an “A”. The ingredients should be recognizable and sound like they... by Dr. Stacey Robinson | Apr 25, 2011 | Fitness and Nutrition, Osteoporosis/Bone Health, Sunshine, Understanding Your Body
Myth #1: Vitamin D is a vitamin. Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. What is the difference between a vitamin and a hormone? I like to...
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