10 Tips to reading food labels

Read the ingredient list, not the grams of fat, carbs, protein, etc… Quality of ingredients beats quantity every time. Choose foods with few ingredients… less than 5, you get an “A”. The ingredients should be recognizable and sound like they...

GIGO

Has anyone heard the term garbage-in, garbage-out? That is what happens when we eat poor quality, processed foods. And many people wonder why they don’t feel well. Often the answer is as simple as the foods we are choosing to eat. I think that the biggest impact...
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