by Dr. Stacey Robinson | Aug 29, 2011 | Brain Health and Stress, Sleep
Sixty percent of adults get inadequate sleep and 10-30% of adults suffer from chronic insomnia. Inadequate sleep causes irritability, decrease in memory and learning, and a decrease in the body’s ability to fight infection. When you don’t get enough sleep,... by Dr. Stacey Robinson | May 18, 2011 | Osteoporosis/Bone Health, Understanding Your Body
I read a dexascan report today that summarized the patient’s results as “severe osteopenia”. This statement highlights the insanity of our current mentality about disease. Why are we creating these “pre-diseases”? I don’t think it... by Dr. Stacey Robinson | May 3, 2011 | Brain Health and Stress, Functional Medicine, Functional Medicine Blog, Sleep, The 8 Essentials of Health
Sleep has a powerful impact on how fast we age. Sleep literally makes our bodies new. During sleep, those wonderful hormones that build and renew are released. At the same time, the stress hormones that break down our bodies decrease. Human Growth Hormone (HGH)...
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