by Dr. Stacey Robinson | Aug 29, 2011 | Brain Health and Stress, Sleep
Sixty percent of adults get inadequate sleep and 10-30% of adults suffer from chronic insomnia. Inadequate sleep causes irritability, decrease in memory and learning, and a decrease in the body’s ability to fight infection. When you don’t get enough sleep,... by Dr. Stacey Robinson | May 18, 2011 | Osteoporosis/Bone Health, Understanding Your Body
I read a dexascan report today that summarized the patient’s results as “severe osteopenia”. This statement highlights the insanity of our current mentality about disease. Why are we creating these “pre-diseases”? I don’t think it... by Dr. Stacey Robinson | May 2, 2011 | Brain Health and Stress, Relaxation
Last post we defined stress and described the fight-flight response and how it leads to disease. Now that we know how stress affects the body, what can we do about it? Let’s talk more about the initiation of the stress response and how we can prevent it or and... by Dr. Stacey Robinson | Apr 27, 2011 | Brain Health and Stress, Relaxation
“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their...
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