7 Steps to fighting insomnia

Sixty percent of adults get inadequate sleep and 10-30% of adults suffer from chronic insomnia. Inadequate sleep causes irritability, decrease in memory and learning, and a decrease in the body’s ability to fight infection. When you don’t get enough sleep,...

How stress is killing us

“It is not the stress that kills us, it is our reaction to it.” -Hans Selye There has long been an unspoken misconception that when a doctor tells a patient that their symptoms are “probably just caused by stress” that this implies their...
Skip to content